If we observe the three constant sensations we have from our self, here is what we have:

• A brain that is constantly thinking… and never stop. (trying desperately to find the scenario for a better life and creating an atmosphere of permanent danger)
• A heart that is mostly oppressed and don’t feel good and who nobody listen to.
• An annal sphincter that is constantly contracted and never relax trying to keep what he has. (marking our fear of life, greed and lack of generosity by thinking we face danger)

The only way to resolve the stressing state of the body and mind, is to occupy the brain by forcing it to relax the annal sphincter.

That way, he stops to stress the rest of the body by his fear of the future… since the brain doesn’t have a clue of what the future is but constantly imagine the worst.

Free from the flow of negative thoughts and fears energy, the heart can relax, unify the body and mind, and naturally open to love, and therefore to God.